Friday, September 25, 2009

How to tell if you are overtraining for running race


As I am moving from 15K to Half Marathon training plans, I have found myself needing more quality sleep and eating more food. These behaviors are a normal part of being athletic, but how can I tell if I am training too hard?

Men’s Health magazine recommends that I check my pulse first thing in the morning the day after a workout. If my heart rate 10 beats per minute or more above normal, my body is still recovering.

One of the coolest things about being a long distance runner is that my resting heart rate is lower than a non athelete. What is your resting heart rate?


Most Read Posts:

My top way to stick to your training schedule - Tips for using a running log
- Click Here

List of best at-work snacks for Runners - Click Here

What is the best percentage of protein, carbohydrate and fat in a long distance runners diet? Click Here

Are you training to run a half marathon? Click here to get free nutrition and training tips by email.

No comments:

Post a Comment