I am not a medical professional. I am a 5K, 15K and half marathon runner living in Troy, NY that is interested in improving her athletic performance through proper training and nutrition. Any information on this site is mean to complement, not replace, the advice of a physician.
I started this unfunded blog to share advice I have found with fellow amateur runners. I am open to recieving and reviewing running and nutrition products. Please contact me at lisson at gmail dot com. Any claims I make about the performance of any item or commercial product are based upon my personal experiences with the product. If I have received the product for free (versus purchasing it with my own money), I will state it in my review.