Tuesday, April 21, 2009

Fish Oil can ease muscle soreness after running

Fish oil lessens post workout muscle soreness

I love getting email updates from Men’s Health. The article ‘17 Shortcuts to Perfect Health’ features advice from Mary Ellen Camire, Ph.D., a professor of human nutrition at the University of Maine. " Carmire advises that fish-oil supplements are just as good as fish, and the article states that fish oil eases post-workout muscle soreness.

I have been taking fish oil for years, and was surprised that the doctor prescribed fish oil supplements as part of my prescriptions for recovering from surgery earlier this year.

Do you take fish oil supplements?

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