Friday, October 30, 2009

Acupressure for runners - what to do during taper for half marathon

Massage practice acupressure with Michelle Cluck, CMT

I liked this DVD. Michelle Cluck shows non-professionals how to perform acupressure to relieve stress and reduce migrane. As a long distance runner, I hold tension in my body that is not relieved with just a hot shower and leg stretches. This DVD taught me how to release tension in my shoulders and head and I had fun trying the acupressure points in my legs and feet. The DVD routine made me feel calm and at peace.

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