Acupressure for runners - what to do during taper for half marathon

Massage practice acupressure with Michelle Cluck, CMT

I liked this DVD. Michelle Cluck shows non-professionals how to perform acupressure to relieve stress and reduce migrane. As a long distance runner, I hold tension in my body that is not relieved with just a hot shower and leg stretches. This DVD taught me how to release tension in my shoulders and head and I had fun trying the acupressure points in my legs and feet. The DVD routine made me feel calm and at peace.


Most Read Posts:

My top way to stick to your training schedule - Tips for using a running log - Click Here

List of best at-work snacks for Runners - Click Here

What is the best percentage of protein, carbohydrate and fat in a long distance runners diet? Click Here

Are you training to run a half marathon? Click here to get free nutrition and training tips by email.