Monday, November 2, 2009

How to use hand weights on a treadmill

The Editors of Women’s Health share a few ways to put some excitement back in treadmill running in the article ‘4 Ways to Make Your Treadmill Workouts Fun’ on

My favorite tip is jazzing up a treadmill walk by adding hand weights to your workout. I do bicep curls and military presses while walking on an incline to raise my heart rate while keeping my workout easy on my leg muscles.

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