Best Massage for Runner and Hiker in Troy, NY
by Kathleen Lisson
I go to Jess at Collar City Massage monthly. I believe that having a monthly massage helps keep injury at bay and relaxes me. I pay attention to what my body is telling me during the massage and I can often feel soreness in a muscle before it becomes painful on a run.
Jess gave me a great tip for my sore neck. I have been camping on the weekends and using a travel-sized camp pillow. She recommended that I try a neck pillow like the ones sold at the airport. It provides more support for my neck than a camp pillow alone. My husband liked it so much he commandeered my first neck pillow and I have had to buy a second for myself.
Jess is going to have her work cut out for her when I return from the summit!