Friday, May 8, 2009

Tips for runners on improving stride, speed training and downhill running

Men’s Health has put together some tips for running in their article titled, ‘Run Smarter, Faster, and Longer to Burn More Fat.’

Tips include information on stride, speed training, downhill, and how to build explosive strength. I am interested to try the tip on downhill running practice. There was a little section of downhill on my last 5K and I didn’t feel like I handled it as well as I could have. I will try adding downhills to my practice runs.

Do you practice running downhill?

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