Monday, May 4, 2009

How to stretch after a run or crosstraining

Katrina from DietHealth demonstrates several stretches that improve flexibility throughout the body in this Youtube video. I think these stretches would make a good post-workout cool down. As a runner, I often just concentrate on stretching my legs after a run and forget that I use my arms to run as well!

Related Article:
Running stretches and weight lifting exercises for runners

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