Katrina from DietHealth demonstrates several stretches that improve flexibility throughout the body in this Youtube video. I think these stretches would make a good post-workout cool down. As a runner, I often just concentrate on stretching my legs after a run and forget that I use my arms to run as well!
Related Article:
Running stretches and weight lifting exercises for runners
http://albanyrunner.blogspot.com/2009/04/running-stretches-and-weight-lifting.html
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Monday, May 4, 2009
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