Friday, July 31, 2009

Healthy post-running treat!

San Antonio, TX personal trainer Boyd Myers offers this dessert idea on his blog

The recipe is as follows:

Mix two portions of low-fat cottage cheese, two portions of frozen fruit, and some sweetener in your blender, and blend until creamy. I love the taste of this dessert, but blending it can be quite hard. I find it is easier to place the fruit in the middle of two layers of cottage cheese for easier blending.

This could be a healthful post-workout food on very hot days when chocolate milk or a shake would seem too sticky to drink. Whip it up before you head out and store in the freezer so it will be ice cold when you get back home.

What is your favorite fruit to add to ice cream?

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