How to add healthy foods to your running diet

I love the free newsletter put out by the George Mateljan Foundation. If you are looking to find out what's new in the world of nutrient-rich foods and healthy cooking, you'll love their Weekly Newsletter and Healthy Daily Tip and Recipe.

Each issue of the Weekly Bulletin includes the featured Food of the Week, chosen because it is at the peak of its season; foods that are in season are not only less expensive but have the best flavor. You'll also learn how to select, store, and prepare the Food of the Week while the Food Tip of the Week will share with an interesting fact about nutrient-rich foods that you may not have known.

Each issue of the Daily Recipe and Food Tip email, includes a new quick-and-easy recipe.

It also includes a short daily food tip, which covers topics ranging from healthy cooking to the health benefits of different foods.

What healthy foods do you eat regularly? Where do you get advice on eating a healthful diet?


Want to run faster? Click here to get free running and nutrition tips by email.