In this quick video from the TED conference, Derek Sivers explains research that proves the best way to complete a running goal. Contrary to popular practice, it is NOT to tell other people about your goal!
Find out why here: http://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself.html
Most Read Posts:
My top way to stick to your training schedule - Tips for using a running log - Click Here
List of best at-work snacks for Runners - Click Here
What is the best percentage of protein, carbohydrate and fat in a long distance runners diet? Click Here