In the Runners World article 'RUN FASTER(WITHOUT ALL THE WORK),' Kelly Bastone recommends eating yogurt and wearing compression socks, among other tips designed to enable a runner to run faster.
I usually eat yogurt right before bed, I find that it makes me feel less hungry on my pre-breakfast run the next day.
I agree with the advice to lace high and tight. I feel more secure in my shoes when I use the seventh eyelet, thereby reducing the movement of my foot inside the running shoe when I run.
What are your running smarter tips?
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