Running Tips from Fleet Feet Albany's Charlie Woodruff

Running Tips from Charlie Woodruff

by Kathleen Lisson

Running in Washington DC

Benita Zahn interviewed Charlie Woodruff, owner of Fleet Feet Albany. He gives tips on couch to 5K programs, how to breathe properly and what to eat before a race. I was most surprised by one fact that Zahn shared - 26.5 million people in America run at least 50 days per year. That's a lot of runners!

Benita Zahn's story is here: http://wnyt.com/article/stories/S3481350.shtml?cat=12404