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| More strengthening exercises will mean less visits to the Physical Therapist |
Friday, May 23, 2014
Runner and Hiker Exercises to Strengthen the Knees
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A long-distance runner and Adirondack / Catskills hiker trains to summit Mt. Kilimanjaro.
High Peaks Hiker
Collecting and sharing insider's tips for hiking in the Catskills, Adirondacks and beyond. I'm preparing to hike Mt. Kilimanjaro in July 2014.
Kathleen Lisson
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New York Hiking Blogs
Blog Archive
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2014
(76)
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May
(25)
- Adirondack Trail Report - Algonquin and Iroquois
- Kilimanjaro Night Sky
- Adirondak Loj and Wilderness Campground at Heart Lake
- Packing Tips for Kili – How to Use Hiking Poles
- 'Volcano Above the Clouds' Nova Mount Kilimanjaro ...
- Best Yoga Poses for Hikers and Trekkers
- Runner and Hiker Exercises to Strengthen the Knees
- Snacks and Hydration Advice for Hiking at High Alt...
- Packing Tips for Kili – Hiking Boots
- How to Clean Your Camelback -- Video
- How to Identify Birds and Trees in the Catskills a...
- How to Scramble - Hiking training video
- Packing Tips for Kili - Backpack
- Good at the Beginning or Good in the Long Run?
- Funny Climbing Up Mount Kilimanjaro Daily Hike Rep...
- Indian Head / Twin Mountain Catskills Hiking Report
- Mount Kilimanjaro Packing and Camera Tips
- Tongue Mountain Range, Lake George Hike Review
- Daily Inspiration for Training to Hike Mt. Kiliman...
- What to Talk About While Hiking or Camping
- Kilimanjaro Packing Tips from Esquire
- On Kilimanjaro, Water is Like Medicine
- At The Summit of Mount Kilimanjaro
- Find A Hike Map for the Catskills, NY Hiker
- Tired Is Not An Illness.
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May
(25)
About Me
Disclaimer
I am not a medical professional. I am a long distance runner living in Troy, NY that is interested in improving her athletic performance through proper training and nutrition to summit Mt. Kilimanjaro in July 2014. Any information on this site is mean to complement, not replace, the advice of a physician.
Product Reviews
I started this unfunded blog to share advice I have found with fellow amateur runners and hikers. I am open to receiving and reviewing running, hiking and nutrition products. Please contact me at lisson at gmail dot com. Any claims I make about the performance of any item or commercial product are based upon my personal experiences with the product. If I have received the product for free (versus purchasing it with my own money), I will state it in my review.
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